...of 2004. My doctor, Jane Murray gave me a brochure. There was an excellent description of the program in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous form of exercise would be good for me. I have Post Polio Syndrome and many exercise programs just dont work for me. I use crutches to walk. Although I am fairly mobile, a slower paced class is just right for me.

I keep coming back because of the teacher and the other students in the class. They are a fun group. Also, I enjoy the benefits of increased flexibility and strength. My breathing has improved dramatically. I am more comfortable in my own body, especially in terms of stretching, ...more

yoga For Health

...diation yoga, heat yoga, prelude to meditation yoga, and precision yoga. Choosing the yoga styles that best fits your needs is not as difficult as it may seem. Determining the right style is merely a matter of evaluating your goals and current fitness level. If you have never tried yoga, make sure you take it slowly. yoga is about progression. Before you know it, you will see real results and reach the goals you've set.

Achieving long and healthy life requires strict daily regimen in terms of diet and medical supplements. This will slow down aging process. Following are ways of achieving a long and healthy life.

The word ...more

What Is Yoga?

...ective and contemplative individuals. In this branch are eight 'limbs' or practices, formulated thousands of years ago in the work "yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control of breath, pratyahara-withdrawal of the senses, dharana-concentration, dhyana-meditation and Samadhi-ecstasy or total liberation.

Karma yoga

Karma yoga is the yoga of selfless service. Yogis (as persons who practice yoga are called) believe in reincarnation. They believe that what kind of life one is reincarnated into (including whether one becomes another human or an animal), is dependent on the spiritual results of the actions in one's past life, called Karma. The aim of Karma yoga is to free ourselves of carrying bad karma into future incarnations, throug...more

Insider Secrets to Marketing Your Yoga Teaching Service, Part 5

...to hit the panic button every time your numbers drop. Some slow downs are seasonal and others just happen. What you are looking for are trends. Trends tell you the average life of a student / teacher relationship and why most of them leave.

Many of them leave, because they dont feel like they are acknowledged. No one greets them or makes any small talk. Others leave because of the class atmosphere; they didnt bond with the particular teacher, they didnt like a student in the class, or the material covered went stale. Other reasons might be a job/family change. This is why you have to get to know your stude...more

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