Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE series:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.

Then lie some time in this relaxed state without thinking about anything.

By Knut Holt

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and english. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

Aqua Yoga New York

Controversial Magnets For Treating Water

Magnets being used for treating water are a subject that is not so well received. One side of the line is saying the water treatment magnets are the fastest and more immediate way to treat water. The others are claiming that they do not do anything.

Whatever water treatments magnets do, they will not treat your water. They will help the water quality to get better but, the contaminants that are dangerous to you are still left in the water. Toxic compounds and matter is still left in the water.

Magnets that are used for water treatment help to soften the water. When you have hard water, you have high mineral levels in the water. These minerals could be calcium and magnesium. These minerals can drastically change the taste and smell of the water.

How Do The water treatment Magnets Work?

The idea that drives the magnets used for water treatment is the facts that minerals are changed by magnetic fields that are strong. The general idea of the treatment is to get the field of magnetism up to a level that will change the minerals in the water. The thought is that the higher the field of magnetism the better the water will be.

Why Should You Practice water Treatment?

water that is called "hard water" is a high mineral water. This type of water can cause some ill effects. It can have foul odors and taste and also cause scale to build up in the pipes and sinks.

Deposits of scale are not rare and they are not cheap to deal with. This is especially true of industries that process water including the natural water supplies used. It has been estimated, in some studies, that it can cost as much as a billion dollars a year to rid any industry of scale deposits. The cost is for cleaning the scale from the area and making sure that the surface is able to conduct heat the way it should.

When scale deposits build, the conductivity of the thermal surface can suffer. The thermal surface is used in industry to heat the water and also to use the water as a coolant for those surfaces. If you have a scale deposit that builds to twenty five millimeters or more, the heat that is passed will drop almost ninety five percent.

The buildup of minerals in appliances that use water or systems of piping will make the effectiveness of the item drop drastically. Water treatment magnet use will make the amount of minerals in the water drop and this will help to reduce costs of fixing the water system you have. It will also make them run much better.

There is an advantage to using treatment magnets for water. The amount of chemicals needed to soften the water is reduced and you will have a better water flow. chlorine treatment methods use chemicals whereas magnets do not.

You can also find more info on hard treatment and residential water eWaterTreatmentSystems.com is a comprehensive resource for water treatment with information on reviews, reverse osmosis and how it works.

Nataraja Meditation And Yoga Center

Video Poker Games

video poker is a combination of slot machines and the poker game. Though the game uses the help of technology, it remains the original poker game in essence. The game is a man versus machine battle. Here, the poker player is playing against the terminal rather than opposing players. However, the ultimate goal remains the same.

An easy and agreeable game, video poker is very popular among people of every age. The number of video poker games in casinos has grown at a significant rate. The number of game varieties also has grown remarkably. Multiple-game casinos even have different video poker on a single machine. Theses machines can accommodate more than five players at a time. The tremendous growth of online video poker games provides the player with endless choices. In fact, many people prefer playing against machines rather than against the unpredictable man. The tremendous growth of video poker games can be accounted to these factors.

In comparison to other slot games, video poker is a little different. The player needs to hit the other high-paying hand to cash out as a winner. Ninety-five to 100% return of the money played is assured to the player in most of the video poker games. However, there is a 5% chance of losing the money, which can be decisive in many cases. This is because people are inclined not to play just one hand.

A player cannot expect all his/her winning chances to be converted into money. Apart from a proper understanding of the game, one needs to develop his/her own way to succeed. Although it does not take long to learn the game, selection of the game and position are very important.

Yoga And Pilates Place Toronto