Three Reasons You Should Not do Cobra

The Cobra Pose (Bhujangasana)

The Cobra pose destroys all diseases and increases body heat.

In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. This pose is mostly practiced as the first in the series of backward bending asanas followed by Locust and Bow postures. Before attempting this powerful movement of the Cobra pose the warm up of the muscles of the back is strongly recommended. during holding the pose the legs do not remain passive; they are extended down from the hips. While you start lifting your upper body from the floor be aware of the point where you have extended as far as you can without straining your back. keep your elbows slightly bent and do not push it up over your zone limit. The best way to check if you are not too high is to take your hands off the floor for a moment so that the height you find will be comfortable and safe.

during Bhujangasana the spine receives a powerful backward stretch which increases flexibility of the spine, strengthens the spine and rejuvenates the spinal nerves. Each vertebra of the spine is given a rich supply of the blood. This posture is excellent tonic for women as it tones the ovaries and uterus and it helps to alleviate the menstrual problems. By regular practice of the Cobra pose the backache can be removed.

three important reasons not to do the Cobra pose:

1) This asana should not be attempted by pregnant women at all cost.

2) A person suffering from Hernia should not practice this pose.

3) If you have injured your back please, avoid this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga expert based in london.

Mr. Subodh Gupta, consultant with The Times of india group and has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in india and london. For reaching to Subodh Gupta website http://www.subodhgupta.com/ and for Subodh Gupta article webpage http://www.subodhgupta.com/yogaarticle.html

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Xbox 360 Emulator Downloads

Xbox 360 is a powerful entertainment system developed by microsoft, the latest among the power gaming consoles available in the market today. It combines the features of an off-line and on-line gaming console and multimedia player all contained in one attractive package. The games that can were designed for Xbox 360 look as good as the console itself. Since all the games for this are high-definition (i.e. built for really high resolution), thanks to an Xbox emulator included in the Xbox 360, you don't need throw away many of your favorite games.

It comes with a user-friendly dashboard interface that allows you to go through (or straight) to the options that you want by using the controller or the remote control. Its digital multimedia capabilities allow you to play your favorite movies and music and view your pictures and personal videos. You can literally throw away all your other media players and just have the Xbox 360 to provide you all the entertainment you need.

Because of the popularity of the games that can be played on the Xbox 360, it makes sense to some to develop an emulator for it so that it would be possible to play Xbox 360 games on other platforms. This is something common actually. Game console makers use this strategy of developing emulators in order to remove the "limited game" barrier that might turn off potential customers. Remember that the game console is a "necessary evil" to the ultimate objective, which is entertainment. A game console that can claim to be able to play a lot of games from Day 1 will have a good start.

There are two types of emulators. First is the software emulator that is installed in PCs to enable it to work on a different software program from the one which was originally installed. This allows the PC to accept the game software and play it. The second type of emulator is the hardware emulator which comes in the form of a hardware device or component that contains firmware that instructs the PC on what to do when particular game software are loaded.

game software developers encourage the development of emulators because it expands the utility of their software, thereby increasing their addressable market size. By doing so, their sales potential increases by a magnitude, which translates to significant profitability.

While many say that emulators make sense, there is still a major issue regarding it. This has to do with the disclosure of specifications of the game console being emulated to the company doing the emulation. These are obviously data that game console manufacturers will be very, very, reluctant to give. It would be like committing commercial suicide for them to just give away the secrets of their products.

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The Sony Playstation 3, Microsoft Wii, And The Xbox 360

Sony, microsoft, and nintendo are going head-to- head for high performance supremacy, each looking to outperform, or out feature, each other. The Sony play station 3 and the xbox 360 are compatible if you add a $200 add-on for the rival format HD dvd high-definition player to the Xbox. With the PlayStation 3 the most powerful system on the market, the Wii will likely be more prevalent this holiday season. Both new consoles are squaring off against the xbox 360, Microsoft's latest generation platform, which has already been in gamers' homes for a year and boasts more robust online features than either the PlayStation 3 or the Wii.

Both microsoft and Sony have been targeting older gamers with a slew of violent, gore-soaked mature rated titles for their machines

PlayStation boasts "Resistance: Fall of man," an alternate history shooter by Insomniac Games that pits American and British forces against a mutating alien horde during the 1950s in a universe where world war II never happened.

Nintendo's roll out line up includes a host of familiar titles. Beloved titles "Super Mario Bros.," "The legend of Zelda" and "Metroid" have been staples throughout Nintendo's storied history and the game giant will be releasing new chapters in each franchise at the launch of its new console. The system will come bundled with a sports game that the company hopes will show off the versatility of its new controller as gamers swing their golf clubs and tennis rackets. Along with the old standbys, nintendo will also launch with "Red Steel," a sword-fighting game that allows players to get into the action by swinging the controller wand like a sword.

Xboxers are eagerly awaiting the third installment of the halo series, expected next year. The shooter almost single-handedly solidified Microsoft's long shot entry into the home gaming world on the original xbox. Meanwhile, "gears of war," a violent, post-apocalyptic first person shooter is expected to be the must have xbox 360 game of the season.

Whatever your choice in a game station we are sure to have one that interest you at Kodas Electronics.

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Fad Diets - Don't Believe These 10 Diet Myths

If your nutrition and weight-loss education comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight you need to get them out of your head.

Fad diets dont work period - So if you believe any of the following you need to change your view to lose weight.

1. Skipping meals helps you lose weight.

No it does not! it makes you hungrier as it creates huger cravings and actually causes you to over eat. You need to eat 5 meals a day.

2. Your metabolism is slower at night.

Your metabolism doesn't slow down at night.

This fad diet myth comes from the fact that most people eat a larger proportion of calories in the evening and if your metabolism slows down then when you sleep these calories will turn to fat!

As your metabolism is not slower at night, it makes no difference when you eat - its the overall calories consumed that cause the damage not the time of day their eaten that matters.

3. Carbohydrates cause weight gain.

This is perhaps the most common fad diet myth. This myth has been promoted by high-protein fad diets on the market.

Carbohydrates are your body's premier source of fuel. The thing to keep in mind with cards is good and bad ones and eat the good ones is the

Replace carbs with high sugar content (simple carbs) i.e biscuits and sweets with complex carbs: Fruit, vegetables whole-grain brown rice and cereal.

Not eating carbs will make you sluggish and irritable.

4. lose weight is hard and a chore.

Well many fad diets are! As they deprive you of foods you love, their therefore hard to stick with.

Fact is we were never designed to be on fad diets. dieting is all about balance and you can include any foods you love, but if there sugary or fat foods then you just need to eat them in moderation.

5. Fat free foods that are calorie free.

That low-fat label is by no means a license to over indulge Many low-fat products are loaded with sugar to as a substitute for the missing fat, which means they are just as high in calories as the sugar is simply turned into fat!

6. No Snacks

If you have time to eat 5 meals a day you wont probably want to snack, if its three times a day a quick snack is a good idea. At the end of the day, its total calories consumed in a day that counts not how you eat them.

A quick snack can help you stop overeating and keep your energy levels high.

7. Fat is bad for you

Fats are part of the natural food chain of humans and we all need a certain amount of fat to healthy, but we need good ones.

Bad fats increase the risk for certain diseases and good fats lower the risk. The key is to make sure your eating the right fats.

Fats that are actually healthy are referred to as "essential fatty acids." These fats are required for overall health and lower risk of heart disease.

The reason oily fish is so good is that the essential fatty acids contained actually help your body burn fat more efficiently and protect against disease. 8. Cholesterol is bad for you

Cholesterol is a fatty substance that is made by the liver, we all need some blood cholesterol as it's used to build cells and form hormones.

There is good and bad cholesterol.

Saturated fats in foods such as meat, cheese, cream, butter help raise LDL (low density lipoprotein) bad cholesterol.

This then delivers cholesterol to the arteries. HDL (high density lipoprotein) - or 'good' cholesterol - transports cholesterol away from the arteries and back to the liver. simply avoid this group or eat in moderation

9. Dairy products make you fat.

Combined with calorie control, a dairy-rich diet can nearly double body-fat reduction and help you lose weight longer term

The reason is they contain the hormone calcitriol, which helps conserve calcium for stronger bones while sending a message to fat cells to convert less sugar to fat and burn more body fat.

10. There is a short cut way to lose weight

This is the myth promoted by all fad diets you can lose weight quickly and be healthy No you cant. Our bodies are not designed to crash diet and fad diets sound easy but people end up being disappointed.

The only way to lose weight is to do it slowly, with a balanced diet.

Forget fad diets and lose weight the right way.

More FREE info

On fad diets and ways to lose weight sensibly please visit our website for articles, ezines downloads and magazines:

http://www.net-planet.org

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7 Excellent Golf Courses in Oregon

oregon is state in the Pacific Northwest region of the United States. The state is well-known for its beautiful landscapes, which include dense forests, scrubland, praires, deserts, as well as the scenic coast. oregon is also home to a number of excellent golf courses including:

1., 2. and 3. Bandon Dunes golf Resort, which is in Bandon, is home to three distinct golf courses. The courses, which are located on the rugged Pacific coast of Oregon, are true to traditional Scottish golf links, and challenge the player's mastery of the terrain rather than just his power. All three courses, "Bandon Trails", "Bandon Dunes" and "Pacific Dunes" are very highly rated, and widely regarded as being among the best public golf courses in the nation.

4. Sunriver Resort in Deschutes county, Oregon offers many recreational activities including tennis, a fitness center, and a variety of family recreational activities as well as golf. There are three 18-hole golf courses: "Crosswater" which was designed by Bob Cupp, the highly unique "Meadows" which was designed by john Fought, and "The Woodlands" which was designed by Robert Trent jones Jr. All three courses have plenty to offer, but the most famous is Crosswater which has won many awards.

5. running Y ranch Resort is a resort community near Klamath falls, in the midst of Oregon's Cascade mountain range. The running Y golf course is the state's only Arnold Palmer-designed golf course, and has won many awards thanks to its beautiful scenery and wonderful play.

6. and 7. Pumpkin Ridge, which is just outside North Plains in northern Oregon, hosted the U.S. Women's open in 1997 and 2003. The golf club has two excellent courses, "Witch Hollow" and "Ghost creek", both of which were designed by Robert Cupp. Witch Hollow is a members' only course, but Ghost creek is semi-private, and has been rated by golf magazine in 2005 as one of the top 100 Places You Can Play.

For contact details of 100 excellent public golf courses in the USA, and a detailed guide to family-friendly golf vacations in the USA, please visit http://www.guide2golfvacations.com/

For a guide to improving your golf fitness, please visit http://www.guide2golffitness.com/

If you have a golf web site, click the "Affiliates" link at the bottom of the page to earn great commissions promoting either of these guides.

For more golf articles, shopping, product reviews and more, please visit http://www.guide4golf.com/

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